Looking for a traditional South Indian breakfast that's both delicious and wholesome? This Appam with Vegetable Stew is a classic Kerala dish that combines soft, lacy rice pancakes with a flavorful coconut-based vegetable stew. Perfect for a nutritious and comforting meal, let's dive into the recipe!

Why Appam and Vegetable Stew is a Perfect Breakfast

This Kerala delicacy is not just tasty but also packed with nutrients:

  • Appam is Light & Gluten-Free: Made with fermented rice and coconut, appam is easy to digest and naturally gluten-free.

  • Vegetable Stew is Nutritious: Loaded with fresh vegetables and coconut milk, the stew is rich in vitamins, minerals, and healthy fats.

  • Balanced Meal: The combination of carbs, fiber, and healthy fats makes it an ideal breakfast option.

Ingredients

For Appam:

  • 1 cup raw rice

  • ¼ cup cooked rice

  • ½ cup coconut milk

  • ½ teaspoon sugar

  • ½ teaspoon salt

  • ½ teaspoon yeast (for fermentation)

  • Water as needed

For Vegetable Stew:

  • 1 cup mixed vegetables (carrots, beans, potatoes, peas)

  • 1 onion (thinly sliced)

  • 1 green chili (slit)

  • 1 cup coconut milk

  • 1 teaspoon ginger (grated)

  • 1 teaspoon coconut oil

  • ½ teaspoon black pepper

  • ½ teaspoon salt

  • Curry leaves for garnish

Instructions

Preparing Appam:

  1. Soak and Grind: Soak raw rice for 4-5 hours. Blend with cooked rice and coconut milk to a smooth batter.

  2. Ferment: Add sugar, yeast, and salt. Let it ferment overnight or for at least 8 hours.

  3. Cook the Appam: Heat an appam pan, pour a ladle of batter, and swirl. Cover and cook until edges are crispy and center is soft.

Preparing Vegetable Stew:

  1. Sauté Aromatics: Heat coconut oil, add onions, green chili, and ginger. Sauté until onions turn soft.

  2. Cook Vegetables: Add mixed vegetables, black pepper, and salt. Cook for a few minutes.

  3. Simmer in Coconut Milk: Pour in coconut milk and let it simmer until the vegetables are tender.

  4. Garnish and Serve: Add curry leaves and serve hot with appam.

Tips for the Best Appam & Stew

  • Fermentation is Key: Allow enough fermentation time for soft and fluffy appams.

  • Use Fresh Coconut Milk: This enhances the flavor of the vegetable stew.

  • Adjust Spice Levels: Customize the stew's spice by adding more green chilies or pepper.

  • Pair with Coconut Chutney: For extra flavor, serve with coconut chutney.

Conclusion

This Appam with Vegetable Stew is a delightful and healthy breakfast that transports you straight to Kerala's culinary roots. The combination of soft, lacy appams with a rich, flavorful stew makes for a satisfying meal. Give this recipe a try and bring a taste of Kerala to your kitchen!

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